Winter Is coming! 8 Immunity Booster Soups You Should Add To Your Meal Plan

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Credits: Unsplash

1. Turmeric Ginger Soup

This velvety golden delight with the anti-inflammatory powers of turmeric and the soothing zing of ginger.

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2. Garlic and Mushroom Soup

Loaded with antioxidants, garlic is a natural immune booster, while mushrooms provide beta-glucans to strengthen your defence system.

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3. Tomato and Basil Soup

A classic choice with a twist! Tomatoes are rich in vitamin C and lycopene, while fresh basil adds antibacterial properties.

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4. Chicken and Lemongrass Broth

Rich in amino acids, this soup helps repair tissues and fights infections while warming you up.

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5. Spinach and Lentil Soup

Packed with iron, folate, and protein, this green powerhouse is a nourishing pick.

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6. Pumpkin Soup with Thyme

Rich in beta-carotene, zinc, and immune-friendly vitamins, this vibrant soup is perfect for cosy evenings.

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7. Miso Soup with Tofu and Seaweed

This Japanese staple is a probiotic-rich wonder. Fermented miso paste promotes gut health, while seaweed adds essential minerals.

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8. Beetroot and Ginger Soup

A bright and vibrant soup, beetroot detoxifies while ginger provides anti-inflammatory benefits.

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Let these soups be your shield against the winter chill!